It’s evident that devices that track your physical health, especially through Snap-On wrist devices are all the rage today. There is a growing concern about risks associated with the neglect of physical health and mental fitness.
This has undoubtedly created a new market– where devices like are thriving, leading to a sharp demand for them in different markets.
Problem: Mental Fitness
Increasingly, people are taking a keen interest in putting in an effort into maintaining their physical health today more than ever.
This is because in a post-COVID-19 world we live in, the probability of having a lifestyle with little to no physical movement,
largely sedentary can have massive consequences on not just the overall health of an individual, but the quality of life that they pursue.
With the advent of accessible technology, Snap-On wrist devices, coupled with home workout videos and other such resources available make it easier for you today to change your physical behavior patterns.
In this context, consider strongly, the world we live in today.
As working from home becomes a stronger reality for the most world over, there is a growing concern over what can be immediately done to better care for mental health.
In order to be a productive individual, it is equally important to consider the circumstance of your own mental health in addition to the changes you regularly adopt for the welfare of your physical health.
Here is a article by WHO reflecting how crucial and needed it is to talk about Mental Fitness- Click Here
What are some of the parameters to consider while attempting mental health in this simple parameter?
Wrist devices often use tools like a pulse meter, for instance, to measure the heart rate of an individual, convert that to understand effectively how many calories they have burned in a session.
This gives users insight into their ability to handle workouts or endurance for short. This also allows them to make decisions on whether they should be pursuing more or less intense workouts depending on what the device accesses is their calorie burned out during one session.
However, currently, there are no such immediate metrics one can use to track their mental health with ease.
While some of these physical devices use parameters like Heart Rate Viability to assess stress levels, they are not an adequate representation or measurement of mental health.
Solution: Mental Fitness
Consider this: What if there were a device that could do the same thing, but be used as a tool to assess mental health in a similar manner?
This would allow the device to register any abnormalities and alert the user to pay more attention to these characteristics. This can be done through an elusive framework where a user’s compulsive patterns are registered and regimented with the help of AI.
While consistency is key while trying to pick up a new physical regimen that can often be a negative thing while trying to undo undesirable behavioral patterns.
For instance, if you are used to sleeping on the same side of the bed for years on end, and are attempting to undo this cycle of behavior, this handy device could alert you every time you pursued the behavior.
You would be surprised just by altering such simple daily life patterns your productivity can rise multiple folds.
It would lead to more conscious behavioral patterns and allow and individual to undo patterns that they are longing to cut off.
It could also alert the individual when they decide to pursue new, desirable patterns of behavior and encourage them to incentivize this behavior to make it a steady pattern.
Conclusion:
This device would make individuals more mindful of their practices and encourage them to experiment with their routine so that they can be more productive in their day to day life,
which is a common issue while trying to explore the length of your limitations.
It would encourage individuals to tweak their lifestyle in order to keep things interesting no matter what and increase their day to day productivity, not just on a monthly basis, but on an everyday basis.
As the world we live in becomes increasingly smaller and limited in scope, it’s important to keep a check on not just the physical levels at which we function, but also the mental levels to be healthier and productive individuals.
Think about the possibilities!
Comment down below if you can make this idea even more interesting.
